Had a rest day yesterday and today. I've started playing with intermittent fasting and let me tell you I'm so hungry by the time it gets to breakfast time. Last night I stopped eating at 10pm and didn't eat breakfast until 2pm. UGH!
Yesterday there was a holiday challenge at my new crossfit gym. Check out the video.
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About Me
- mblarkin
- This site is going to be dedicated to my journey to reaching my optimal performamnce goals. Where ever that may take me. I have a pharmacist by proffesion, but I would say that defines me. I eat sleep and breath Crossfit and nutrition. I am always interested in learning more and look forward to sharing my experiences.
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