Here we go!

So today I started my lifting regimen. I am looking forward to these to move up!

BS - 10 sets 3 reps - 185lb
C&J - one rep max 165 (need work on my clean tech)
PP - 5sets 5 reps - 115lb

Afterwards did a AMRAP-15min
10 of each
pull ups, push ups, sit ups, ring dips

5 rounds completed

So for the time being I am still paying for my Global Gym membership, that should be over in a couple months, you know those contracts can get you when you don't know about Crossfit and sign a year contract. Glad when that's up. But I'm so excited now that I have a place to hang out and get to do Crossfit 100% now, there are some great new people at this gym too.

As a big side note, I signed up for my Crossfit Level I cert. at Crossfit One World on Jan 17th and 18th. I'm pumped for this.


I let you know how I feel tomorrow.