Ok so I had this bright idea, that if I want to gain 20lbs that I should do the workouts with a 20lb vest. Make sense, right? So I had already made up my mind, what ever the workout it was, I was doing it with the vest. Bad IDEA! Today's workout was a chipper workout, you know you feel like you just got run thru a wood chipper when you are done.
Here it is:
25 pullups
25 knees to elbow
25 box jumps
25 pushups
25 renegade rows (25lbs)
25 box jumps
25 squats
25 burpees
25 box jumps
25 dips
25 wall balls (20lb)
25 box jumps
Time: 31 min and something seconds ( I forgot the exact time, every second counts I know!)
God I'll be glad to rest tomorrow!
I'm excited to get to start coaching this week, in preparation for my Level I certification. I've been trying to absorb as much information as possible from all the trainers I've come in contact with, and love every second of it. One of these blog I'll have something inspiring or intellegent to say about Crossfit and it's methods, but for now I'm to tired to move my fingers right now anymore.
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3 comments:
So does Walgreens require a psych test prior to allowing people to hand out meds? That is a messed up workout!
Looks like you're off to a good start. All the best with the training and keep up the hard work.
One thing I would say is that when doing the mass-gain program you want to keep the duration of your workouts under 12 minutes. So maybe up the weight which will force you to drop the execution time. In high-intensity training, I think its safe to say that duration and intensity are inversely related.
All the best!
Cheers!
Thanks for the advice! I will keep that in mind, looking forward to the results.
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